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Cod Cakes with Tartar Sauce
These are made with the Roasted Tomato Mashed Potatoes found on our web-site
  1. For tartar sauce, in small bowl, combine mayonnaise, relish, shallots and pepper. Cover and refrigerate until ready to use.
  2. Fill a large skillet 2/3 full of water. Over medium-high heat, heat water to boiling. Add the cod fillets; reduce heat to medium and simmer, turning fillets occasionally, until fish flakes easily with a fork, about 8 to 10 minutes. Remove fish with slotted spoon and drain well. Transfer to a large bowl and break into smaller pieces. Add the Roasted Tomato Mashed Potatoes, egg white, green onion and parsley. Mix well.
  3. Divide mixture into 8 portions. Pat each portion to a ½-inch thick patty.
  4. Preheat oven to 400°. Coat a large baking sheet with cooking spray.
  5. In a large nonstick skillet over medium-high heat, heat 2 teaspoons of the oil. Add 4 of the patties and cook until lightly golden, about 3 minutes per side. Transfer to the prepared baking sheet. Heat the remaining 2 teaspoons oil. Repeat with remaining 4 patties. Bake patties until heated through, about 10 minutes. Serve with tartar sauce.
Recipe Notes

Nutritional Analysis per serving:  278 calories, 22 g protein, 26 g carbohydrates, 10 g fat, 3 g unsaturated fat (32% of calories from fat), 55 mg cholesterol, 2 g fiber, 577 mg sodium.

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