Chicken and Potato Dumplings

3.0/5 rating (4 votes)
  • Complexity: easy
  • Serves: 4
Chicken and Potato Dumplings

Ingredients

  • 2 teaspoons olive oil
  • 1 lb. skinless boneless chicken thighs, cut into 1-inch pieces
  • 1 onion, chopped
  • 3 ribs celery, cut into 1/2 inch thick slices
  • 2 carrots cut into 1/2 inch thick slices
  • 1 parsnip, cut into 1/4 inch thick slices
  • 1 teaspoon fresh thyme or 1/4 teaspoon dried
  • 6 sprigs fresh parsley, chopped
  • 1 sprig fresh parsley, chopped (for garnish)
  • 5 cups low-sodium chicken broth
  • 1 cup all purpose flour
  • 3/4 cup dehydrated potato flakes (instant mashed potatoes from a box)
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon salt, divided
  • 1 cup nonfat milk
  • 1/4 teaspoon black pepper

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